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This is the key to becoming better at edging. Make sure you are feeling all the sensation and not ignoring them (unless you are at your edge avoiding an orgasm). It is helpful to inhale and exhale a few times to help yourself cool down. If it becomes too difficult to hold back, stop completely and think of something different. On your next sessions, your goal is to stop yourself beyond level 4, gradually reach level 9, and still be able to stop and hold back your orgasm. This is when you start to feel really aroused but still feel it is easy to hold back your orgasm. For beginners, you may stop stimulating yourself when you reach level 4. It is important not to stimulate them too soon as they are the most sensitive parts of the penis.
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In this step, avoid touching the penile frenulum (the skin located under the center of the head) and the entire head. Stroke your penis similar to masturbation. Make sure to focus on how you feel so you are aware when you reach a certain level of arousal.
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Stimulate yourself until your penis is hard. Edging is best done while lying down with your eyes closed. This can also be performed during masturbation or foreplay. Steps for Proper Edgingīefore you begin edging, you will need a quiet place, lubricant, and a timer. After about 6 months of edging correctly, you will be able to skip PONR and experience dry orgasms. However, the goal of edging is to be able to pull back at level 9. A phase where it is impossible to hold back an orgasm.Įxtremely aroused, close to ejaculation (Emission phase)Īroused, but still able to hold back orgasm easilyįor beginners, it is recommended to pull back at level 7.